Collection 1: "Fears and Phobias"

Fear is one of the most basic human emotions. It is programmed into the nervous system and works like an instinct.

When we sense danger, the brain reacts instantly, sending signals that activate the nervous system.

Some people might notice sensations in the stomach, head, chest, legs, or hands. These physical sensations of fear can be mild or strong.

Sometimes fear is triggered by something that is startling or unexpected (like a loud noise), even if it’s not actually dangerous.

They might seek out the thrill of extreme sports and savor the scariest horror flicks.

For example, people who fly despite a fear of flying can become used to unfamiliar sensations like takeoff or turbulence.

That’s because fear can be a natural reaction to feeling unsure and vulnerable—and much of what children experience is new and unfamiliar.

Some kids are more sensitive to fears and may have a tough time overcoming them.

A phobia is an intense fear reaction to a particular thing or a situation.

With a phobia, the fear is out of proportion to the potential danger. But to the person with the phobia, the danger feels real because the fear is so very strong.

Having a phobia isn’t a sign of weakness or immaturity.

People can learn to overcome phobias by gradually facing their fears. This is not easy at first. It takes willingness and bravery.