Other forms: probiotics
Probiotics are health-boosting microorganisms, like beneficial bacteria and yeasts, that are found naturally in foods such as some yogurts. If you struggle with digestive issues, your doctor may suggest trying probiotics to restore your gut health.
Long before the term probiotic was coined, scientists noticed that people who traditionally ate a lot of naturally fermented yogurt tended to live longer, healthier lives. Nobel winner Élie Metchnikoff is credited with the idea that good microbes in the gut could crowd out harmful ones. Today, these beneficial microbes — found in fermented foods and dietary supplements — are called probiotics, combing the Latin pro-, "for," and the Greek biōtikos, "pertaining to life."