Magnesium is a shiny metallic chemical element, and it's also a mineral that humans and other organisms need to be healthy.
In nature, magnesium is only found combined with other elements, never on its own. When scientists isolate magnesium from these compounds, it looks silvery-white. Magnesium is an excellent conductor of electricity, and it burns brightly. It's used to make fireworks and flares, and it's often combined with aluminum and zinc to make lightweight metal alloys. Ionized magnesium is necessary for our bodies to function properly: It is involved in over 300 biochemical reactions in the human body. Many people take supplements containing magnesium compounds.