backbend

Other forms: backbends

A backbend is an impressive move in gymnastics in which an athlete arches her spine and leans back until her head hangs down and her hands touch the floor. You have to be flexible to do a backbend.

You might practice backbends as a gymnast, and also in yoga or dance class. Not only do you need a supple back to do a backbend, but strong abdominal muscles, steady legs, and a good sense of balance. In gymnastics, a basic backbend can lead to other moves, such as a back handspring. People with back problems should probably avoid doing backbends.

Definitions of backbend

1. noun

   an acrobatic feat in which the trunk is bent backward from a standing position until the hands touch the floor
   type of:

   acrobatic feat, acrobatic stunt

   a stunt performed by an acrobat